I talk with CEO Tony Post of TOPO athletic about creating running shoes that allow the foot to function naturally. TOPO shoes feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.
Gene Villeneuve found the paleo diet and it has radically transformed his health. He went from dealing with constant GERD, to being completely free of acid reflux. In the past he’s also had his esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.
I talk with Sim Wegerif of ithlete . ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.
In this episode I talk with Graeme Turner about his book Perpetual Motion Running. Graeme has developed a running technique that allows him to run pain free even though he has no cartilage in his knee.
In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet.
I talk with Kelly Starrett about his latest book, Ready to Run. Kelly focuses on improving technique and strength to help prevent running injuries.