PR107 Keto-OS with Shannon Zolla

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I talk with Shannon Zolla about Keto-OS; a new food product that could help boost athletic performance.

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106 Carson Iguana Racer Review

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I review Carson Footwear’s Iguana racer running shoe. Zero drop, polyurethane midsole, sock-like upper, minimalist feel with moderate protection from rocks.

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105 Low-Mileage Running with Aaron Olson

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I talk about my new book Low-Mileage Running: A short guide to running faster, injury freewith Primal Endurance host Brad Kearns.

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104 Book Interview | Listen to Your Body

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avatar Andrew Weaver
avatar John Harris

In this episode I share how to listen to your body to maximize your training. I also share an interview about my new book: “Low-Mileage Running: A short guide to running faster, injury free”. This interview was done for Back of Pack Endurance Podcast, with John Harris and Andrew Weaver.

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Just Published My Book: Low-Mileage Running!

low-mileage running book

I just published my book Low-Mileage Running: A Short Guide to Running Faster, Injury Free! Over the past several years I have learned how to stay injury free and run faster, by focusing on quality, rather than quantity in my training. If you’ve struggled to stay injury free or are looking for a way to optimize your training, buy my book to find out how I been able to set personal records while running fewer miles.

In the coming weeks I will be publishing my book in print and audio as well.

I am excited to share the training strategies I’ve developed over the past few years and I look forward to hearing feedback from you.

Originally published on Lowmileagerunning.com

Intro to Low Mileage Training

I’m working on a book about running faster, while running less. Below is an excerpt. Here is a link to the full blog post and my new website devoted to the topic at lowmileagerunning.com.

Also, let me know how much you’d be willing to pay for such a book and get update on my progress at leanpub.com/lowmileagerunning/


Running Less, Running Faster

“Since the first running boom of the 1970s, an increasing number of runners have begun to believe that the more they train, the more successful they will be. In fact, there is a limit to the amount of training the body can benefit from.” – Tim Noakes, Lore of Running (p. 291)

Is it possible to get faster while running less?

In the spring of 2011, I put the idea to the test by running very few miles, 20-25 miles per week, and focused on running fast high intensity workouts 1-2 times per week.

Continue reading Intro to Low Mileage Training

Vibram Trek Ascent Review

The good:

  • Flexible sole
  • Breathable mesh uppers, with leather reinforcements in key areas
  • Grippy rubber outsole
  • Wide forefoot
  • Great traction
  • Comfortable soft 4mm EVA cushioning
  • Link to buy on Amazon

The Bad

  • Won’t protect against sharp rocks on gravel road or gnarly trail
  • Ankle collar hits ankle bone

Continue reading Vibram Trek Ascent Review

What to eat?

“I could not figure out what I needed, but I was confident that my body would know, in the same way that any other wild animal’s body knows. Each animal has its own unique evolved diet. It is easy to overlook some detail when you’re trying to play God. I would rely on my appetite. And the more I ran, the more I craved greasy pork chops.”

I love this quote from Bernd Heinrich’s book, Why We Run. Heinrich wrote this about his eating as he was training to set the 100k world record at age 41, which he did end up setting.

As runners, we become obsessed with what to eat, when to eat, and how much to eat. Why not simply listen to our bodies like other animals?

If you’re eating whole foods this sounds like wise advice.

Check out Salomon TV’s Video on Heinrich, he’s an interesting guy.

“Ideally, I’d like to be a bird, but running is a close second.”

Ground contact time, stride length, vertical oscillation, and stride rate amongst various shoes

I wanted see how various minimalist shoes affect my ground contact time, stride length, vertical oscillation and stride rate.

To do this I used my Garmin 920XT paired with the newest Garmin HRM. You can see the raw data here.

Continue reading Ground contact time, stride length, vertical oscillation, and stride rate amongst various shoes