I’ve been working on a new project related to mental wellness over at aaron.coach. You can download my free ebook by joining my mental wellness newsletter, or download it now for free on iBooks, Kindle, or PDF.
Over the years I’ve struggled with neurotic, obsessive thinking, sadness and depression. I’ve found that while nutrition and exercise helps, directly confronting my underlying irrational beliefs helps even more.
Life is full of disappointment and misery, but we often make ourselves feel worse than we actually need to. We intensify our misery by wishing and demanding that the world conform to our desires. We think in terms of black-and-white rather than thinking rationally and viewing the world in shades of gray. Continue reading A Rational Guide To Happiness