david mayfield

PR95 David Mayfield – Journey to Paleo

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In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet.

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kelly starrett

PR94 Kelly Starrett – Ready to Run

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I talk with Kelly Starrett about his latest book, Ready to Run. Kelly focuses on improving technique and strength to help prevent running injuries.

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3fu3l Podcast Launches

Last week, I published a podcast project I’ve been working on with Brian MacKenzie, creator of Crossit Endurance and 3fu3l sports nutrition.

3fu3l podcast seeks to inspire and educate. I interview top athletes to find out what keeps them motivated, what they do for nutrition, and how they train.

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ancestral-table_body

PR93 Russ Crandall – Paleo Made Easy

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I talk with Russ Crandall, author of The Ancestral Table, about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

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Personalized Coaching with Me

Last week I started offering personalized coaching, and I’ve had two people take me up on the offer so far. You can read about my first client, Bryan here.

I am excited to have a second client, Bob. After filling out my intake form and corresponding via email, I was able to get a picture of Bob’s goals, his current fitness, and what it will take to reach his goals.

If you’re interested in working with me, click the book now button below, or click here to schedule a consult with me.

Book Now

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tawnee prazak

PR92 Tawnee Prazak – Healthy Eating for Endurance Sport

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I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.

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van dieu

PR91 Van Dieu – Low-Carb Endurance Running and Skating

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I talk with Van Dieu about his journey to a low-carb, high-fat diet. Van says that a low-carb diet helped him lose weight and get faster. Van is an avid inline skater and has recently switched his focus to running.

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