nicholas romanov

PR89 Dr. Nicholas Romanov – Pose Running

avatar Aaron Olson Paypal Amazon Affiliate Link Auphonic Credits Flattr
avatar Nicholas Romanov Romanov's Books on Amazon

I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution. Dr. Romanov is the creator of the Pose Running, which he says all humans must do when running; it’s just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with less injuries.

Subscribe via iTunes, SoundCloud, YouTube, Stitcher, RSS (MP3)

Sponsors for the show:

3fu3l is a sports drink made from coconut, grass-fed whey protein and a slow releasing starch called Thermicarb. Get 10% off your order by using the code 3FOLSON at checkout.

Audible: Get 1 free audiobook from Audible, download your free audiobook here

Links:

Running Revolution by Nicholas Romanov

Magic Mile 6:59

cheetah running

Running: Skill or Innate?

Is running a skill, or something that we are born to do?

According to the recent book, The Running Revolution by Nicholas Romanov, running is a skill that needs to be practiced. Romanov claims that running technique needs to be mastered through rigorous practice.

To me, it seems unlikely that mother nature would’ve forgot to hardwire humans with the ability to run properly. Every living creature on the planet learns to move properly without  instruction; so why would we need to be taught to run?

Continue reading Running: Skill or Innate?

jeffery ford

PR88 Jeffrey Ford: Minimalist Running, Crossfit Endurance

avatar Aaron Olson Paypal Amazon Affiliate Link Auphonic Credits Flattr
avatar Jeffrey Ford

I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.

Subscribe via iTunes, SoundCloud, YouTubeStitcher, RSS (MP3)

Continue reading PR88 Jeffrey Ford: Minimalist Running, Crossfit Endurance

mark running

PR87 Mark Lofquist: Paleo Running

avatar Aaron Olson Paypal Amazon Affiliate Link Auphonic Credits Flattr
avatar Mark Lofquist

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain-free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

Subscribe

iTunes, SoundCloud, YouTubeStitcher, RSS (MP3)

Continue reading PR87 Mark Lofquist: Paleo Running

tj murphy

PR86 TJ Murphy: Ready to Run & Unbreakable Runner

avatar Aaron Olson Paypal Amazon Affiliate Link Auphonic Credits Flattr
avatar TJ Murphy Books on Amazon

I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he’s been able to recover from injuries and start running again. Through this approach, he’s regained his athleticism and his love of running.

Subscribe via iTunes, SoundCloud, YouTubeStitcher, RSS (MP3)

Continue reading PR86 TJ Murphy: Ready to Run & Unbreakable Runner