A Rational Guide To Happiness

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I’ve been working on a new project related to mental wellness over at aaron.coach. You can download my free ebook by joining my mental wellness newsletter, or download it now for free on iBooks, Kindle, or PDF.

Over the years I’ve struggled with neurotic, obsessive thinking, sadness and depression. I’ve found that while nutrition and exercise helps, directly confronting my underlying irrational beliefs helps even more.

Life is full of disappointment and misery, but we often make ourselves feel worse than we actually need to. We intensify our misery by wishing and demanding that the world conform to our desires. We think in terms of black-and-white rather than thinking rationally and viewing the world in shades of gray. Continue reading A Rational Guide To Happiness

PR107 Keto-OS with Shannon Zolla

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avatar Shannon Zolla

I talk with Shannon Zolla about Keto-OS; a new food product that could help boost athletic performance.

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106 Carson Iguana Racer Review

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I review Carson Footwear’s Iguana racer running shoe. Zero drop, polyurethane midsole, sock-like upper, minimalist feel with moderate protection from rocks.

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105 Low-Mileage Running with Aaron Olson

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I talk about my new book Low-Mileage Running: A short guide to running faster, injury freewith Primal Endurance host Brad Kearns.

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