As a runner it can be difficult to admit when we need to take a break. If you follow me on Strava or Garmin Connect, you may have noticed I haven’t been running much lately. I hurt my foot waterskiing on August 12th and it is still bothering me almost 2 months later!
Immediately after my waterskiing accident, I could barely walk . Rather than simply taking several weeks off, I continued to run for about 2 weeks – big mistake. Continue reading Dealing with Bone Injuries