Will running more miles help you stay injury free?

In a recent articleMatt Fitzgerald claims that running low mileage, actually causes more running injuries than running high mileage. Fitzgerald suggests that running more miles will actually help you stay injury free! That’s right, Fitzgerald claims that running more miles will help prevent, not cause running injuries. In this post I’ll  show why Fitzgerald’s assertion is incorrect and why running fewer miles to prevent injury can be sensible. Continue reading Will running more miles help you stay injury free?