Is running a skill, or something that we are born to do?
According to the recent book, The Running Revolution by Nicholas Romanov, running is a skill that needs to be practiced. Romanov claims that running technique needs to be mastered through rigorous practice.
To me, it seems unlikely that mother nature would’ve forgot to hardwire humans with the ability to run properly. Every living creature on the planet learns to move properly without instruction; so why would we need to be taught to run?
Continue reading Running: Skill or Innate?