Healing GERD with Paleo – Gene Villeneuve

Gene Villeneuve found the paleo diet and it has radically transformed his health. He went from dealing with constant GERD, to being completely free of acid reflux. In the past he’s also had his esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.

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Heart Rate Variability – Simon Wegerif

I talk with Sim Wegerif of ithlete . ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.

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Xero Shoes – Steven Sashen

I talk with Steven Sashen of Xero Shoes, about learning proper running technique, how to get started running in minimal shoes, and how he started Xero shoes.

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Perpetual Motion Running – Graeme Turner

In this episode I talk with Graeme Turner about his book Perpetual Motion Running. Graeme has developed a running technique that allows him to run pain-free even though he has no cartilage in his knee.

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Journey to Paleo – David Mayfield

In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet.

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Kelly Starrett – Ready to Run

I talk with Kelly Starrett about his latest book, Ready to Run. Kelly focuses on improving technique and strength to help prevent running injuries.

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Russ Crandall – Paleo Made Easy

I talk with Russ Crandall, author of The Ancestral Table, about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

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