I talk with Shannon Zolla about Keto-OS; a new food product that could help boost athletic performance.
I review Carson Footwear’s Iguana racer running shoe. Zero drop, polyurethane midsole, sock-like upper, minimalist feel with moderate protection from rocks.
I talk about my new book Low-Mileage Running: A short guide to running faster, injury free, with Primal Endurance host Brad Kearns.
In this episode I share how to listen to your body to maximize your training. I also share an interview about my new book: “Low-Mileage Running: A short guide to running faster, injury free”. This interview was done for Back of Pack Endurance Podcast, with John Harris and Andrew Weaver.
I talk with author, podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.
In this episode I talk with Lily Nichols about managing gestational diabetes by using a real food and exercise. We discuss optimal nutrition for pregnancy, and exercise guidelines for pregnant mothers, and for those managing gestational diabetes.