PR107 Keto-OS with Shannon Zolla

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I talk with Shannon Zolla about Keto-OS; a new food product that could help boost athletic performance.

106 Carson Iguana Racer Review

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I review Carson Footwear’s Iguana racer running shoe. Zero drop, polyurethane midsole, sock-like upper, minimalist feel with moderate protection from rocks.

105 Low-Mileage Running with Aaron Olson

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I talk about my new book Low-Mileage Running: A short guide to running faster, injury freewith Primal Endurance host Brad Kearns.

104 Book Interview | Listen to Your Body

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In this episode I share how to listen to your body to maximize your training. I also share an interview about my new book: “Low-Mileage Running: A short guide to running faster, injury free”. This interview was done for Back of Pack Endurance Podcast, with John Harris and Andrew Weaver.

PR103 Rich Roll – Plant Powered Performance

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I talk with author, podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.

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PR102 Stephanie Gaudreau – Paleo Performance

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I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook. We talk about how to cook delicious paleo foods for optimal performance.

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PR101 Lily Nichols on Gestational Diabetes

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In this episode I talk with Lily Nichols about managing gestational diabetes by using a real food and exercise. We discuss optimal nutrition for pregnancy, and exercise guidelines for pregnant mothers, and for those managing gestational diabetes.

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