Podcast Archives

Date Title Duration
August 24, 2015 10:40 am PR107 Keto-OS with Shannon Zolla
Shannon Zolla talks about a new product Keto-OS, that may help boost athletic performance
0:17:50
August 18, 2015 1:42 pm 106 Carson Iguana Racer Review
I review Carson Footwear's Iguana racer running shoe
0:07:48
August 11, 2015 6:20 pm 105 Low-Mileage Running with Aaron Olson
Low-Mileage Running interview with Aaron Olson
0:36:42
August 4, 2015 5:42 pm 104 Book Interview | Listen to Your Body
0:51:27
April 13, 2015 8:57 pm PR103 Rich Roll - Plant Powered Performance
Rich Roll on the Plant Powered Lifestyle
0:31:43
March 31, 2015 1:15 pm PR102 Stephanie Gaudreau - Paleo Performance
Stephanie Gaudreau on cooking paleo foods for optimal performance
0:24:30
March 4, 2015 8:32 pm PR101 Lily Nichols on Gestational Diabetes
Lily Nichols on Gestational Diabetes
0:34:50
February 24, 2015 12:07 am PR100 Tony Post of TOPO Athletic
Tony Post CEO of TOPO athletic on natural running
0:23:49
February 20, 2015 5:19 am PR99 Gene Villeneuve on Paleo Diet and GERD
Gene Villeneuve on paleo diet
0:29:52
February 19, 2015 6:36 am PR98 Simon Wegerif of ithlete
Simon Wegerif of ithlete
0:23:03
February 18, 2015 6:34 am PR97 Steven Sashen of Xero Shoes
Steven Sashen of Xero Shoes
0:31:58
February 11, 2015 7:24 am PR96 Graeme Turner - Perpetual Motion Running
Graeme Turner on Perpetual Motion Running
0:23:09
January 28, 2015 10:26 pm PR95 David Mayfield - Journey to Paleo
Paleo diet helped David run faster
0:36:51
January 23, 2015 6:14 am PR94 Kelly Starrett - Ready to Run
Kelly Starrett on running
0:33:44
January 13, 2015 4:22 am PR93 Russ Crandall - Paleo Made Easy
Russ Crandall shares how to make paleo work for a busy lifestyle
0:27:11
January 6, 2015 10:38 am PR92 Tawnee Prazak - Healthy Eating for Endurance Sport
Tawnee Prazak on healthy eating for endurance sport
0:34:10
January 5, 2015 8:10 pm PR91 Van Dieu - Low-Carb Endurance Running and Skating
Van tells how low-carb helped him lose weight and get faster
0:29:35
December 31, 2014 10:53 am PR90 Paul Jaminet - How to live the Perfect Health lifestyle
Paul Jaminet tells how to live the perfect health lifestyle
0:38:38
December 16, 2014 8:11 am PR89 Dr. Nicholas Romanov - Pose Running
I talk with Dr. Nicholas Romanov about Pose Running
0:53:25
December 8, 2014 11:07 pm PR88 Jeffrey Ford: Minimalist Running, Crossfit Endurance
I talk with Jeffrey Ford about his minimalist approach to marathon training.
0:26:03
December 1, 2014 12:59 pm PR87 Mark Lofquist: Paleo Running
I talk with Mark Lofquist about his transition to barefoot and minimalist footwear.
0:29:55
November 24, 2014 12:10 pm PR86 TJ Murphy: Ready to Run & Unbreakable Runner
TJ Murphy and I talk about his latest books, Unbreakable Runner, and Ready to Run
0:43:04
November 21, 2014 1:22 am PR85 Valerie Hunt: Pose Running, Crossfit Endurance
I talk with Valerie Hunt about Pose Running and Crossfit Endurance
0:18:30
November 19, 2014 10:14 pm PR84 Phil Maffetone: 1:59 Marathon
Phil Maffetone talks about what it will take to run a 1:59 marathon
0:55:21
November 12, 2014 11:46 am PR83 Brian MacKenzie: Unbreakable Runner
I talk with Brian Mackenzie about his latest book, Unbreakable Runner
0:34:58
November 6, 2014 1:20 am PR82 Athlete Spotlight: Ben Drexler
I talk with runner Ben Drexler about how he shaved over 30 minutes off his marathon time over the course of 2 years
0:35:08
October 29, 2014 10:20 pm PR81 Bretta Riches on Running Technique
I talk with Bretta Riches of RunForefoot.com about proper running technique.
0:32:03
May 30, 2014 6:00 am PR80 Tim Noakes: Low-Carb Endurance Performance
Can a low-carb diet improve endurance performance?
0:46:48
May 22, 2014 6:00 am PR79 Dr. Ray: Proper Running Shoes, Paleo Diet, Performance
I talk with Dr. Ray McClanahan about the importance of proper footwear.
0:30:51
May 15, 2014 6:00 am PR78 Dr. Nick Campitelli: Minimalist Running Shoes
Dr. Nick on MInimalist Running Shoes
0:30:24
May 14, 2014 9:39 pm PR77 Zach Bitter - High Performance, Low-Carb Running
Zach Bitter on Low-Carb Running
0:38:05
May 6, 2014 9:33 pm PR76 Athlete Spotlight: Katie Strohschein
Katie Strohschein on Boston Marathon
0:17:37
May 5, 2014 9:29 pm PR75 Matt Fitzgerald - Diet Cults
Fitzgerald on Diet Cults
0:41:55
April 30, 2014 9:21 pm PR74 Athlete Spotlight: Christopher Hague
Chris Hague on Nutrition and Triathlon
0:31:20
April 22, 2014 9:08 pm PR73 Athlete Spotlight: Tom Barbieri
Tom Barbieri on weight loss and running faster
0:36:07
April 14, 2014 9:02 pm PR72 Run Less, Run Faster - Scott Murr
Scott Murr on Run Less, Run Faster
0:24:27
April 6, 2014 8:59 pm PR71 Paleo for Athletes - Amy Kubal
Amy Kubal on Paleo Diet
0:20:34
April 2, 2014 5:15 pm PR70 Run Less, Run Faster - Bill Pierce
Bill Pierce: Run Less, Run Faster
0:25:08
March 26, 2014 5:00 pm PR69 Athlete Spotlight: Christopher Kelly
Chris Kelly on Ketogenic Performance
0:36:23
March 17, 2014 11:35 am PR68 Steve Magness: Science of Running
Magness on Science of Running
0:21:03
March 10, 2014 11:28 am PR67 South Asian Health Solution - Dr. Ronesh Sinha
Dr. Ronesh Sinha on Paleo
0:21:02
March 4, 2014 11:22 am PR66 Brian MacKenzie - Crossfit Endurance, Paleo Diet, 3fu3l
Brian Mackenzie on Crossfit Endurance
0:38:19
February 24, 2014 10:39 pm PR65 Russ Crandall - The Ancestral Table
Russ Crandall on Paleo
0:22:29
February 12, 2014 10:36 pm PR64 No Meat Athlete - Matt Frazier
Matt Frazier on nutrition and training
0:20:32
January 29, 2014 10:29 pm PR63 Athlete Spotlight: Olaf Sorenson - Ketogenic Marathon Training
Olaf Sorenson on Ketogenic diet
0:26:08
January 22, 2014 10:16 pm PR62 Paul Jaminet: Supplements for Athletes
Paul Jaminet on Supplements
0:34:03
January 6, 2014 10:11 pm PR61 Athlete Spotlight: John Smith
John Smith on low-carb endurance
0:37:23
December 29, 2013 9:23 am PR60 The Calorie Myth - Jonathan Bailor
Calorie Myth - Jonathan Bailor
0:27:49
December 27, 2013 9:16 am PR59 Zach Bitter: American Record Holder for 100 miles
Zach Bitter on Ultrarunning and nutrition
0:37:01
December 22, 2013 9:11 am PR58 Athlete Spotlight: Luke Ashton - UltraRunning
Luke Ashton on Ketogenic Diet and Ultrarunning
0:40:23
December 15, 2013 9:07 am PR57 David Epstein - The Sports Gene
David Epstein on The Sports Gene
0:29:17
December 8, 2013 9:00 am PR56 Ketogenic Training & Racing - Chris Hague
Chris Hague on Ketogenic diet
0:31:55
December 4, 2013 8:53 am PR55 Paleo vs. Weston A. Price - Sally Fallon Morell
Sally Fallon on Paleo
0:29:28
December 1, 2013 8:47 am PR54 Special Topics: Dr. Mary Newport - Alzheimer's
Dr. Mary Newport on Alzheimer's
0:44:40
November 25, 2013 8:42 am PR53 Special Topics: Healing Your Skin - Tara Grant
Tara Grant on Acne
0:34:53
November 24, 2013 8:34 am PR52 Injury Prevention - Dr. Steve Gangemi
Steve Gangemi on Paleo and injury prevention
0:37:25
November 18, 2013 7:56 am PR51 DurianRider - Is Fruitarian Paleo?
Durianrider on Frutarian diet
0:35:01
November 17, 2013 8:18 pm PR50 Aligned & Well - Katy Bowman
Katy Bowman - Aligned and Well
0:27:50
November 11, 2013 6:27 am PR49 You Primal Body - Mikki Reilly
Mikki Reilly on Your Primal Body
0:27:21
November 10, 2013 6:17 am PR48 Metabolic Efficiency - Bob Seebohar
Bob Seebohar on Metabolic Efficiency
0:31:06
November 6, 2013 9:51 pm PR47 Tim Noakes - Low Carb for Endurance Athletes
Tim Noakes on the benefits of a low-carb diet for endurance athletes
0:53:30
November 5, 2013 6:12 am PR46 Metabolic Efficiency - Debbie Potts
Debbie Potts on Metabolic Efficiency
0:23:19
November 3, 2013 6:06 am PR45 Chi Running - Danny Dreyer
Danny Dreyer on Chi Running
0:20:01
October 30, 2013 6:08 am PR44 Athlete Spotlight: Tami Timmons - No Sugar No Grains Ironman
Tami on NSNG
0:28:46
October 29, 2013 6:03 am PR43 Paul Jaminet - Running & The Perfect Health Diet
Jaminet on The Perfect Health Diet
0:43:09
October 28, 2013 5:58 am PR42 Ben Greenfield - Ketogenic Endurance Performance
Ben Greenfield on Ketogenic diets
0:24:26
October 23, 2013 5:53 am PR41 Dietitian Cassie - Real Foods & Running
Cassie Bjork on real food nutrition
0:24:12
October 21, 2013 6:11 am PR40 The Story of the Human Body - Daniel Lieberman
Lieberman on Evolutionary Medicine
0:32:37
October 20, 2013 6:07 am PR39 Smart Marathon Training - Jeff Horowitz
Jeff Horowitz on marathon training
0:29:47
October 15, 2013 6:03 am PR38 Dr. Holick: Vitamin D Solution
Dr. Holick on Vitamin D
0:16:12
October 14, 2013 5:59 am PR37 Erin Cafaro: Rowing, Crossfit, Paleo Diet, 3Fuel
Erin Cafaro on Paleo, training
0:29:34
October 13, 2013 5:43 am PR36 Special Topics: Sarah Buckley on Natural Childbirth
Buckley on natrual childbirth
0:27:41
October 9, 2013 5:38 am PR35 Jason Fitzgerald: Strength Running
Jason Fitzgerald on running faster
0:23:11
September 22, 2013 5:31 am PR33 Special Episode: Antidepressants - Irving Kirsch
Kirsch on Antidepressants
0:22:22
September 16, 2013 5:27 am PR32 Marlene Zuk: Paleofantasy
Zuk on Paleofantasy
0:25:09
September 12, 2013 5:35 am PR34 John Durant Paleo: Manifesto
Durant on Paleo
0:38:35
September 11, 2013 5:14 am PR31 Paleo Primer: Keris Marsden and Matt Whitmore
Paleo Primer cookbook
0:23:42
August 25, 2013 5:08 am PR30 Jimmy Moore: Cholesterol Clarity
Moore on Cholesterol
0:32:52
August 19, 2013 5:03 am PR29 Special Episode: Acne - Tracy Raftl
Tracy Raftl on skincare for acne
0:26:26
August 12, 2013 4:49 am PR28 Stephanie Rothstein: Gluten Free Running
Rothstein on gluten free diet
0:22:44
August 5, 2013 4:44 am PR27 Special Episode: Happiness - Oliver Burkeman
Burkeman on Happiness
0:20:10
August 2, 2013 4:37 am PR26 Stephanie Seneff: Cholesterol, Sun Exposure, Autism, Alzheimer's
Seneff on Cholesterol, Sun Exposure, Autism, Alzheimer's
0:38:38
July 26, 2013 4:29 am PR25 Joe Friel - Paleo for Athletes
Joe Friel on Paleo Diet
0:17:29
July 17, 2013 5:20 pm PR24 Healing Your Gut - Steve Wright of SCD Lifestyle
Steve Wright of SCD Lifestyle
0:31:06
July 7, 2013 5:16 pm PR23 Mark Sisson - Primal Running
Mark Sisson on endurance exercise and paleo diet
0:25:06
June 30, 2013 5:10 pm PR22 Phil Maffetone: Running, Eating, Music
Maffetone on running, eating, music
0:43:07
June 28, 2013 5:02 pm PR21 Jeff Volek: Low Carb Performance
Jeff Volek on Low-Carb Performance
0:42:23
June 27, 2013 11:48 am PR20 Dr. Ray McClanahan: Natural Podiatry
Dr Ray on footwear
0:31:56
June 26, 2013 12:26 pm PR19 Dean Karnazes: Ultramarathon Man
Dean Kanazes on Paleo Diet
0:27:22
June 20, 2013 4:35 pm PR18 Abel James: Fat-Burning Man
Abel James on running
0:27:58
June 19, 2013 8:52 am PR17 William Davis: Wheat Belly
William Davis against wheat
0:35:53
June 10, 2013 10:08 am PR16 Kristina Folcik: Ultra Running
Kristina Folcik tells what it takes to run an Ultramarathon
0:19:26
June 4, 2013 7:45 am PR15 Ben Greenfield: Low Carb Endurance
I talk with Ben Greenfield about his low carb approach to endurance sports nutrition.
0:29:32
May 29, 2013 10:15 pm PR14 Evolved to Run - Daniel Lieberman
I talk with Daniel Lieberman about how humans evolved as distance runners
0:25:38
May 22, 2013 9:46 pm PR13 Special Topic: Shyness - Christopher Lane
Christopher Lane on Shyness
0:42:22
May 7, 2013 6:09 am PR12 Josh Klimek: Sub 2:30 Boston in Vibram FiveFingers
Sub 2:30 marathon in Five Fingers
0:23:55
May 6, 2013 11:17 pm PR11 Stefani Ruper: Paleo for Women
Stefani Ruper: Paleo for Women
0:34:57
May 1, 2013 10:53 pm PR10 Paleoista with Nell Stephenson
Paleoista on Paleo for athletes
0:20:45
April 26, 2013 5:28 am PR09 Special Episode: Bryan Caplan on Parenting
Caplan on Parenting
0:21:45
April 23, 2013 5:23 am PR08 Brian Mackenzie - Crossfit Endurance
Brian MacKenzie on crossfit endurance
0:27:47
April 17, 2013 5:06 am PR07 Eric Orton - The Cool Impossible, Running, Nutrition, Footwear
Eric Orton on Running
0:31:56
April 11, 2013 4:50 am PR06 Matt Fitzgerald - Brain Training, Fatigue, Nutrition
Brain training for runners
0:57:51
April 7, 2013 4:37 am PR05 Dave Asprey - Better Babies, Bulletproof Diet, Bulletproof Coffee
Better Babies, Bulletproof coffee
0:22:57
April 3, 2013 4:46 am PR04 Lierre Kieth: The Vegetarian Myth
Lierre Kieth, author of The Vegetarian Myth
0:48:22
March 27, 2013 4:22 am PR03 Loren Cordain: Paleo Diet for Athletes
Paleo diet for athletes
0:33:31
March 20, 2013 8:27 pm PR02 Tim Noakes: Paleo Diet, Hydration, Central Governor
Tim Noakes on Paleo diet, hydration, Central Governor
1:21:35
March 3, 2013 3:00 am PR01 Paul Jaminet: The Perfect Health Diet
I talk with Paul Jaminet about his book, The Perfect Health Diet
0:45:37

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