Garmin 920XT vs 620 vs 220

Garmin 920XT is a huge improvement over the Garmin 620

A few key features:

  • Daily activity tracking
  • Sleep tracking (with built in accelerometer)
  • Smart watch features (see emails, text and other notifications)
  • Indoor run tracking through accelerometer
  • VO2 max estimates
  • Race predictor based on last runs HR and pace
  • Large easy to read screen
  • Vertical Oscillation tracking (with HR monitor)
  • Ground contact time tracking (with HRM)

PR101 Lily Nichols on Gestational Diabetes

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In this episode I talk with Lily Nichols about managing gestational diabetes by using a real food and exercise. We discuss optimal nutrition for pregnancy, and exercise guidelines for pregnant mothers, and for those managing gestational diabetes.

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PR100 Tony Post of TOPO Athletic

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I talk with CEO Tony Post of TOPO athletic about creating running shoes that allow the foot to function naturally. TOPO shoes feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.

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