In this episode I talk with Lily Nichols about managing gestational diabetes by using a real food and exercise. We discuss optimal nutrition for pregnancy, and exercise guidelines for pregnant mothers, and for those managing gestational diabetes.
I talk with CEO Tony Post of TOPO athletic about creating running shoes that allow the foot to function naturally. TOPO shoes feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.
Gene Villeneuve found the paleo diet and it has radically transformed his health. He went from dealing with constant GERD, to being completely free of acid reflux. In the past he’s also had his esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.