Garmin 920XT vs 620 vs 220

Garmin 920XT is a huge improvement over the Garmin 620

A few key features:

  • Daily activity tracking
  • Sleep tracking (with built in accelerometer)
  • Smart watch features (see emails, text and other notifications)
  • Indoor run tracking through accelerometer
  • VO2 max estimates
  • Race predictor based on last runs HR and pace
  • Large easy to read screen
  • Vertical Oscillation tracking (with HR monitor)
  • Ground contact time tracking (with HRM)

Gestational Diabetes – Lily Nichols

In this episode I talk with Lily Nichols about managing gestational diabetes by using a real food and exercise. We discuss optimal nutrition for pregnancy, and exercise guidelines for pregnant mothers, and for those managing gestational diabetes.

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TOPO Athletic – Tony Post

I talk with CEO Tony Post of TOPO athletic about creating running shoes that allow the foot to function naturally. TOPO shoes feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.

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Healing GERD with Paleo – Gene Villeneuve

Gene Villeneuve found the paleo diet and it has radically transformed his health. He went from dealing with constant GERD, to being completely free of acid reflux. In the past he’s also had his esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.

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