PR94 Kelly Starrett – Ready to Run

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I talk with Kelly Starrett about his latest book, Ready to Run. Kelly focuses on improving technique and strength to help prevent running injuries.

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3fu3l Podcast Launches

Last week, I published a podcast project I’ve been working on with Brian MacKenzie, creator of Crossit Endurance and 3fu3l sports nutrition.

3fu3l podcast seeks to inspire and educate. I interview top athletes to find out what keeps them motivated, what they do for nutrition, and how they train.

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PR92 Tawnee Prazak – Healthy Eating for Endurance Sport

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I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.

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PR91 Van Dieu – Low-Carb Endurance Running and Skating

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I talk with Van Dieu about his journey to a low-carb, high-fat diet. Van says that a low-carb diet helped him lose weight and get faster. Van is an avid inline skater and has recently switched his focus to running.

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PR89 Dr. Nicholas Romanov – Pose Running

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I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution. Dr. Romanov is the creator of the Pose Running, which he says all humans must do when running; it’s just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with less injuries.

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PR86 TJ Murphy: Ready to Run & Unbreakable Runner

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I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he’s been able to recover from injuries and start running again. Through this approach, he’s regained his athleticism and his love of running.

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PR85 Valerie Hunt: Pose Running, Crossfit Endurance

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I talk with Valerie Hunt, a Pose Running Certified Coach in Austin, TX. Valerie combines Pose Running with Crossfit Endurance to get the most out of her running. Valerie saw her dramatic improvements when she started using Pose Running combined with Crossfit. She is passionate about helping others achieve great running results using the two. We talk about running mechanics, training, Pose, and Crossfit.

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