Tawnee Prazak – Healthy Eating for Endurance Sport

I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Tawnee Prazak

Pose Running – Dr. Nicholas Romanov

I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution. Dr. Romanov is the creator of the Pose Running, which he says all humans must do when running; it’s just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with less injuries.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Nicholas Romanov Romanov's Books on Amazon Icon

Ready to Run & Unbreakable Runner – TJ Murphy

I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he’s been able to recover from injuries and start running again. Through this approach, he’s regained his athleticism and his love of running.

avatar Aaron Olson Buy my book on Amazon Icon
avatar TJ Murphy Books on Amazon Icon

Continue reading Ready to Run & Unbreakable Runner – TJ Murphy

Crossfit Endurance – Valerie Hunt

I talk with Valerie Hunt, a Pose Running Certified Coach in Austin, TX. Valerie combines Pose Running with Crossfit Endurance to get the most out of her running. Valerie saw her dramatic improvements when she started using Pose Running combined with Crossfit. She is passionate about helping others achieve great running results using the two. We talk about running mechanics, training, Pose, and Crossfit.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Valerie Hunt

Continue reading Crossfit Endurance – Valerie Hunt

Phil Maffetone – 1:59 Marathon

I talk with endurance coaching legend Phil Maffetone about his latest book, 1:59: The Sub-Two-Hour Marathon Is Within Reach. Phil has coached elite endurance athletes such as Mark Allen. He supports a long-term approach to training and racing, favoring a Lydiard style of base building followed with anaerobic sharpening. He talks about why he thinks the sub 2 hour marathon is within the reach of elite athletes and how small tweaks to ones training and lifestyle can give big results in racing. Maffetone argues that a well-rounded aerobic training program, barefoot running, a high-fat diet, and certain types of strength work can help athletes run faster.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Phil Maffetone Books Icon

Continue reading Phil Maffetone – 1:59 Marathon

Brian MacKenzie – Unbreakable Runner

In this episode I talk with Brian MacKenzie. Brian is a runner, author, and entrepreneur; his latest book is Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong. We talk about  how crossfit endurance can help runners increase their mobility, get stronger, and run faster.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Brian MacKenzie Books Icon

Continue reading Brian MacKenzie – Unbreakable Runner

Running Technique – Bretta Riches

I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she’s had less injuries and runs faster with less effort.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Bretta Riches

Continue reading Running Technique – Bretta Riches