In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a busy lifestyle.
Continue reading PR90 Paul Jaminet – How to live the Perfect Health lifestyle
I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.
Continue reading PR88 Jeffrey Ford: Minimalist Running, Crossfit Endurance
I talk with Tim Noakes about whether a low-carb diet can improve endurance performance. Tim thinks the answer could be yes.
Continue reading PR80 Tim Noakes: Low-Carb Endurance Performance
In his book, Diet Cults, Matt Fitzgerald lumps all diets into one category — cults. These “cults” he says, are fundamentally flawed, and the evidence of their flaw is that they all assert their superiority over one another. Since they can’t all be correct, they must all be wrong. From there, his book takes us on a bizarre journey jumping from one of Matt’s pet “diet cult” peeves to another, all while cherry picking research that conforms to his own beliefs about what constitutes a healthy diet. Continue reading Review of “Diet Cults” by Matt Fitzgerald