PR93 Russ Crandall – Paleo Made Easy

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I talk with Russ Crandall, author of The Ancestral Table, about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

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PR90 Paul Jaminet – How to live the Perfect Health lifestyle

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In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a busy lifestyle.

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PR88 Jeffrey Ford: Minimalist Running, Crossfit Endurance

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I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.

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PR87 Mark Lofquist: Paleo Running

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I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain-free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

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PR80 Tim Noakes: Low-Carb Endurance Performance

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I talk with Tim Noakes about whether a low-carb diet can improve endurance performance. Tim thinks the answer could be yes.

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Review of “Diet Cults” by Matt Fitzgerald

In his book, Diet Cults, Matt Fitzgerald lumps all diets into one category — cults. These “cults” he says, are fundamentally flawed, and the evidence of their flaw is that they all assert their superiority over one another. Since they can’t all be correct, they must all be wrong. From there, his book takes us on a bizarre journey jumping from one of Matt’s pet “diet cult” peeves to another, all while cherry picking research that conforms to his own beliefs about what constitutes a healthy diet. Continue reading Review of “Diet Cults” by Matt Fitzgerald

PR79 Dr. Ray: Proper Running Shoes, Paleo Diet, Performance

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I talk with Dr. Ray McClanahan about the importance of proper footwear. Dr. Ray tells about the mechanics of the foot and how important it is to allow it to function naturally. We also discuss Dr. Ray’s running and how it has improved since he started to follow a Paleo-style diet. Dr. Ray is a 13 min 5k runner, and gives some great tips on how to achieve fast times while respecting your feet.


Links

Correct Toes

Dr. Ray McClanahan