Personalized Coaching with Me

Last week I started offering personalized coaching, and I’ve had two people take me up on the offer so far. You can read about my first client, Bryan here.

I am excited to have a second client, Bob. After filling out my intake form and corresponding via email, I was able to get a picture of Bob’s goals, his current fitness, and what it will take to reach his goals.

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“Less is More” Coaching Available With Me

General Coaching Guidelines

Here is an idea of my, “less, is more” training principles that have worked for me:

  • Long recovery periods between key workouts
  • Run fast only when motivation is high
  • Perform similar workouts week-after-week
  • Train for performance — not physiology

Continue reading “Less is More” Coaching Available With Me