104 Book Interview | Listen to Your Body

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avatar Andrew Weaver
avatar John Harris

In this episode I share how to listen to your body to maximize your training. I also share an interview about my new book: “Low-Mileage Running: A short guide to running faster, injury free”. This interview was done for Back of Pack Endurance Podcast, with John Harris and Andrew Weaver.

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Paleo lifestyle enthusiast, Minimalist runner

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