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PR103 Rich Roll – Plant Powered Performance

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I talk with author, podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.

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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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