In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a busy lifestyle.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|
Magic Mile: 5:59