paul jaminet

PR90 Paul Jaminet – How to live the Perfect Health lifestyle

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In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make the Perfect Health lifestyle work, even with a busy lifestyle.

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Links:

Magic Mile: 5:59

Coaching with Aaron

Perfect Health Diet Book

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Silica

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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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