mark running

Paleo Running – Mark Lofquist:

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain-free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

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avatar Mark Lofquist


Links Mentioned:

Mark’s Blog

Newton Shoes

Vibram FiveFingers

Grassfed Butter

Coconut Oil

Eric Orton

Crossfit Endurance

Microwave Egg Cooker

Perfect Health Diet by Paul Jaminet

Paleo Code by Chris Kresser

Magic Mile 5:05

Quotes from the show:

“I realized the I could run more miles in my Vibram FiveFingers than I could in any¬†other shoe/insole combination, ever. The first few runs I picked up some distance and was surprised that I could run the next day without soreness. The thinner the better is what I learned.”


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Paleo lifestyle enthusiast, Minimalist runner