mark running

Paleo Running – Mark Lofquist:

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain-free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Mark Lofquist

 


Links Mentioned:

Mark’s Blog

Newton Shoes

Vibram FiveFingers

Grassfed Butter

Coconut Oil

Eric Orton

Crossfit Endurance

Microwave Egg Cooker

Perfect Health Diet by Paul Jaminet

Paleo Code by Chris Kresser

Magic Mile 5:05


Quotes from the show:

“I realized the I could run more miles in my Vibram FiveFingers than I could in any¬†other shoe/insole combination, ever. The first few runs I picked up some distance and was surprised that I could run the next day without soreness. The thinner the better is what I learned.”

 

Published by

Aaron

Paleo lifestyle enthusiast, Minimalist runner