dr ray running

PR79 Dr. Ray: Proper Running Shoes, Paleo Diet, Performance

avatar Aaron Olson Buy my book on Amazon Icon
avatar Ray McClanahan Correct Toes Icon

I talk with¬†Dr. Ray McClanahan¬†about the importance of proper footwear. Dr. Ray tells about the mechanics of the foot and how important it is to allow it to function naturally. We also discuss Dr. Ray’s running and how it has improved since he started to follow a Paleo-style diet. Dr. Ray is a 13 min 5k runner, and gives some great tips on how to achieve fast times while respecting your feet.

Feed Enclosure
Podcast Feed: Paleo Runner (Audio) MPEG-4 AAC Audio
Podcast Feed: Paleo Runner (Video) MPEG-4 Video
Podcast Feed: Paleo Runner (MP3) MP3 Audio
[mc4wp_form]

Links

Correct Toes

Dr. Ray McClanahan

Published by

Aaron

Paleo lifestyle enthusiast, Minimalist runner

Leave a Reply

Your email address will not be published. Required fields are marked *