In this episode I talk with Bill Pierce, author of Run Less, Run Faster. We talk about how Bill and his co-author, Scott Murr came up with the idea of running less to run faster. We go into the details about the exact type of training that Bill prescribes. He tells how it helped him run a 2:44 marathon and a 34 min 10K, and how it has helped other runners stay injury free while setting personal records.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|