South Asian Health Solution – Dr. Ronesh Sinha

In this episode I talk with Dr. Ronesh Sinha about his new book, The South Asian Health Solution: A culturally tailored guide to lose fat, increase energy and avoid disease. We talk about why South Asia is experiencing an increase in diseases such as diabetes and obesity. Dr. Ronesh tells listeners how tailoring their diet can help people lose weight and gain health.

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Paleo lifestyle enthusiast, Minimalist runner