Athlete Spotlight: John Smith

I talk with Jon Smith of theĀ Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.

avatar Aaron Olson Buy my book on Amazon Icon
avatar John Smith

Published by


Paleo lifestyle enthusiast, Minimalist runner