PR61 Athlete Spotlight: John Smith

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I talk with Jon Smith of theĀ Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.

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Podcast Feed: Paleo Runner (Audio) MPEG-4 AAC Audio
Podcast Feed: Paleo Runner (Video) MPEG-4 Video
Podcast Feed: Paleo Runner (MP3) MP3 Audio
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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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