I talk with Jon Smith of the Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|