I talk with Jonathan Bailor, author of The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. We talk about why counting calories doesn’t work, how to improve your quality of food choices, and how to get the most from your exercise routine.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|