Athlete Spotlight: Luke Ashton on UltraRunning

I talk with Ultrarunner, Luke Ashton. Luke recently completed a 100 mile race in 18 hours while following a high-fat, low-carb approach to eating. Luke shares about his training, eating, how he got started with ultrarunning, and what brought him to the high-fat, low-carb approach.

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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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