I talk with Harley Johnstone aka Durianrider. We talk about how Harley maintains his running on a fruit based diet, and why he thinks a high-carb fruit based diet is best for endurance athletes. Harley overcame Crohn’s disease by following a fruit based diet and we discuss what his digestion is like when eating mostly fruit. We also talk training and how he maintains fitness on a low mileage program, and tips for anyone who wants to try a fruitarian diet.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|