Aligned & Well – Katy Bowman

I talk with Katy Bowman about staying injury free through proper body alignment. Katy runs the Restorative Exercise Institute, where she helps people restore movement and prevent injuries. Her latest book is called Alignment Matters.

avatar Aaron Olson Buy my book on Amazon Icon
avatar Katy Bowman Katy on Amazon Icon

Published by


Paleo lifestyle enthusiast, Minimalist runner