PR49 You Primal Body – Mikki Reilly

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I talk with¬†Mikki Reilly, author of,¬†Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age. Mikki is a personal trainer and former body builder. She helps people regain their health and movement by following the Paleo lifestyle. We talk about the importance of diet & exercise in staying healthy and living primally, tips for getting started on a Paleo diet, and some of Mikki’s favorite foods.

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Podcast Feed: Paleo Runner (Audio) MPEG-4 AAC Audio
Podcast Feed: Paleo Runner (Video) MPEG-4 Video
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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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