You Primal Body – Mikki Reilly

I talk with¬†Mikki Reilly, author of,¬†Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age. Mikki is a personal trainer and former body builder. She helps people regain their health and movement by following the Paleo lifestyle. We talk about the importance of diet & exercise in staying healthy and living primally, tips for getting started on a Paleo diet, and some of Mikki’s favorite foods.

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Paleo lifestyle enthusiast, Minimalist runner