Tim Noakes

PR47 Tim Noakes – Low Carb for Endurance Athletes

avatar Aaron Olson Buy my book on Amazon Icon
avatar Tim Noakes Tim's books on Amazon Icon

In this episode I talk with Professor Tim Noakes about the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs, his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.

Published by

Aaron

Paleo lifestyle enthusiast, Minimalist runner

Leave a Reply