In this episode I talk with Paul Jaminet, author of The Perfect Health Diet. We talk about endurance training and The Perfect Health Diet. Some of the other topics we discuss are: Paul’s recommendations on eating safe starches for endurance athletes, why going too low in carbs may be detrimental to your health, the importance of saturated fat, tips on productivity, and optimizing circadian rhythm. We end by talking about success stories from attending The Perfect Health Diet Retreat.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|