I test blood sugar every 20 minutes for 1 hour to see what 3fu3l does to my blood glucose. In this test I use 3fu3l as a post-workout recovery drink. 3fu3l doesn’t spike my blood sugar, which allows me to continue to burn fat as fuel.
- Post -workout BG: 133 (BG higher after high-intensity workouts)
- 20 minutes: 127
- 40 minutes: 104
- 60 minutes: 106
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