3Fu3l Blood Glucose Test

I test blood sugar every 20 minutes for 1 hour to see what 3fu3l does to my blood glucose. In this test I use 3fu3l as a post-workout recovery drink. 3fu3l doesn’t spike my blood sugar, which allows me to continue to burn fat as fuel.

  • Post -workout BG: 133 (BG higher after high-intensity workouts)
  • 20 minutes: 127
  • 40 minutes: 104
  • 60 minutes: 106
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Published by

Aaron

Paleo lifestyle enthusiast, Minimalist runner