In this episode I talk with Ben Greenfield about his low carb approach to endurance sports nutrition. Ben is also known for his “minimal training protocol” for Ironman Triathlon that involves 6-10 hrs a week of training. We cover the benefits of low carb, what Ben eats, why high carb is like crispy bacon to your joints, and Ben’s minimal training protocol. Check out Ben’s books on Amazon.
|Podcast Feed: Paleo Runner (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Paleo Runner (Video)||MPEG-4 Video|
|Podcast Feed: Paleo Runner (MP3)||MP3 Audio|