3Fuel: Testing

Get 10% off by using my coupon code: 3FOLSON

I have been experimenting with various forms of pre-workout nutrition lately. I have mostly been using Bulletproof Coffee and fasted workouts. Since speaking with Brian Mackenzie on the podcast a few weeks ago, I decided to give 3Fuel a try.


The first time I tried it I took 45 seconds off my 10 mile time trial and dipped under 60 minutes for the first time this year. The second time using it, I took 45 seconds off of my 10k time trial and ran under 37 minutes for the first time this year.

The great thing about 3fuel is that it doesn’t cause a huge spike in blood sugar. This allows you to continue to burn fat throughout your workout and leaves you feeling great. It utilizes fats (coconut milk), proteins (grass fed whey), and carbs (slow releasing starches).

It also didn’t cause any GI distress, which is one of the most important things for me to keep in check during a workout.

If you want to try it out you can get 10% off by using my coupon code: 3FOLSON

Go to 3Fuel and put in my code 3FOLSON during checkout.

Published by

Aaron

Paleo lifestyle enthusiast, Minimalist runner