PR14 Evolved to Run – Daniel Lieberman

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In this episode I talk with Daniel Lieberman about how humans evolved as distance runners. We talk about barefoot running, early human carnivory, and evolutionary adaptations that make humans good at running long distances. His latest book is called The Story of The Human Body.

Feed Enclosure
Podcast Feed: Paleo Runner (Audio) MPEG-4 AAC Audio
Podcast Feed: Paleo Runner (Video) MPEG-4 Video
Podcast Feed: Paleo Runner (MP3) MP3 Audio
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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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