PR06 Matt Fitzgerald – Brain Training, Fatigue, Nutrition

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In this episode I talk with Matt Fitzgerald, prolific author and endurance enthusiast. He has authored many books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training and Racing Weight. We talk about the cause of fatigue during exercise and how to get more from your running. We also touch on nutrition and Matt’s opinion of the Paleo diet.

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Aaron

Paleo lifestyle enthusiast, Minimalist runner

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